Press Ups From Beginner to Expert | Epsom Sports Chiropractor

Описание: Press Ups for All Levels!

The press up 💪 is a great bodyweight exercise to improve the strength of your upper body horizontal pushing muscles ➡️ (so your pecs and triceps mostly).

However, if you are unable to do a regular press up on the floor, you may struggle to know where to start 🤔.

These five press up variants will take you from beginner to expert 🥳 without compromising your shoulder health.

Start with the variant you can do 5-10 repetitions with, and perform three sets 2-3 times per week. After a few weeks, try adding a set or two of a harder variation until you can complete three sets.

Good luck! 👌

Pro Chiro Spine and Sports Chiropractic is in Walton-on-the-Hill, Surrey, which is near to neighbouring towns like Epsom, Reigate, Ewell and Tadworth. Although sports injuries are our specialty, we take pride in helping people of all ages and ability overcome the frustration of pain and injuries and enable them to live their lives to the fullest.

Josh French is an Internationally Certified Chiropractic Sports Practitioner (ICCSP), Titleist Performance Institute (TPI) certified and works with many local sports men and women.

If you are looking for effective back and neck pain relief, contact us at [email protected] or visit us at https://www.pro-chiro.co.uk/

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