Is Your Fitness Destroying Your Health? (2024)

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Is your fitness destroying your health?

Many people for the sake of "fitness" are causing injuries and enduring aches and pains as they get older as a results of their constant quest to "the fittest."

In this first of a series, I will break down the definition of fitness and health in a summarized way as taken from the book "Body by Science" by Dr. Doug Mcguff, who I view as one of the leading experts on the planet.

They did not teach your personal trainer this.

In my summary, I take the first section and break it down to an easy to understand level.

This is the first of a series for anyone who wants to understand fitness from the stand point of a 30+ year personal trainer, 57 year old grandfather and lover of all things fitness.

Fitness One provides free workouts, nutrition, weight loss and lifestyle coaching for people over age 40.

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We help people over 40 (or any age) that value practical advice from real people who know what’s it’s like to work with all levels of people. The one thing we want to do better than anyone else is to break down clean, actionable steps each person can take to live better, and break those steps down to make them easy to understand.

There is no shortage of great trainers online. The shortage comes when you look for trainers who have been there, know what’s like to be seasoned in life and have gotten the proven results for their clients.

Fitness for every round of life.

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Olinda is a certified personal trainer who 30+ years of experience teaching, coaching and training clients from athletes to CEO's but has a speciality in the 40+ population. 

Olinda is a master level group exercise instructor proficient in yoga, pilates, kickboxing, strength classes and senior fitness. 

She taught exercise science classes at Salem University including swimming fitness, lifeguarding and self-defense. 

She currently teaches full-time online, and works with clients 1:1 in Wilmington, N.C. 




Allen Branch has 25 years experience in the field of Fitness and sports conditioning. He is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine, A Sports Conditioning Specialist, a Certified Personal Trainer, a Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas. He has also served as a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program. He is also a Certified Sports Nutritionist and is affiliated with The NASM, AFTA, IFTA, Cooper, IFA and JLFS.

Allen holds Black Belts in 6 styles of Martial Arts, representing 30 years of continued studies. These include Black Belts in Kickboxing, Ju-jitsu, Karate, Taekwondo, Russian Sombo and in Israeli Krav Maga.