Fasted Training: Does It Work & Should You Do It?

Описание: Cycling on an empty stomach is something we’ve all done but is it something we should be doing? Fasted training is seen by some as a good way to burn fat and lose weight, however this is controversial and there could be dangers involved. Conor goes mythbusting to see whether riding fasted is safe, if it works, and whether you should be doing it to get fit and become a better cyclist.

0:00 Intro
0:33 What is fasted training?
3:02 Does it actually work?
4:36 What are the risks?
5:39 But are there any benefits?
6:38 Summary

Useful Links:
Ride with us at the Global Bike Festival: https://gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/jan-sale2
Join the GCN Club: https://www.gcnclub.com/

Do you ever do fasted rides? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 Don’t Make These Weight Loss Mistakes 👉    • Don't Make These Weight Loss Mistakes  
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Voice Clip Male 119 - SFX Producer
Almandine - Bonsaye
Bottle Rocket 6 - SFX Producer
Bulking Season - Timothy Infinite
Button Up - Timothy Infinite
Cafe Mornings - Mai Ligne
Chaos Theory - Ava Low
Everyone Dance - Guustavv
Flute Salad - Matt Large
Get in Here - Smartface
Gotta - Smartface
Life Upon Us - Alan Carlson-Green
Like Water or Something - Lofive
Low Lands (Instrumental Version) - Xavy Rusan
Sidelined - Dip Diet
Suction Pop 7 - SFX Producer
Sunday Scaries - Auxjack
The September Ball - Cercles Nouvelles
The Thought of You (Instrumental Version) - Snake City

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #fitness #health

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT

Watch our sister channels:
GCN Tech -    / gcntech  
GCN Racing -    / gcnracing  
Global Triathlon Network -    / gtn  
GCN Italia -    / gcnitalia  
GCN en Español -    / gcnenespanol  
GCN auf Deutsch -    / gcnaufdeutsch  
GCN en Français -    / gcnenfrancais  
GCN Japan -    / gcnjapan  
GCN Training -    / gcntraining  
Global Mountain Bike Network -    / gmbn  
GMBN Tech -    / gmbntech  
Electric Mountain Bike Network -    / embn