Understanding Sleep Paralysis: Causes, Triggers & Solutions
Автор: Dreamland Health & Wellness
Загружено: 2026-02-09
Просмотров: 13
Описание:
😴 What is Sleep Paralysis?
It happens when your brain is awake, but your body is still in REM sleep, making you feel frozen in place. 🚫🛏️
Common Triggers:
🕒 Irregular Sleep Schedule
🛌 Sleep Deprivation (less than 7 hours = sleep deprived)
😰 Stress & Anxiety
😴 Sleeping on Your Back (leads to longer episodes)
What You Can Do to Prevent Sleep Paralysis:
✅ Stick to a Regular Sleep Schedule
🌙 Get 7-9 Hours of Sleep
💆♀️ Reduce Stress
🌎 Maintain a Healthy Circadian Rhythm
📝 Keep a Sleep Diary for better insights
👉 Remember: Sleep paralysis is usually harmless, but it can be scary. Learn how to manage it with the right practices!
📞 Need help? Contact Dreamland Health & Wellness for personalized sleep solutions!
📱 Call Us: (317) 930-1586
🌐 Visit: dreamlandhealth.com
#sleephealth #sleepparalysis #sleepwell #stressrelief #sleepsolutions #healthysleep #dreamlandhealth #wellness #selfcare
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