😴 Does sleeping in on weekends make sleep apnea worse?
Автор: Dreamland Health & Wellness
Загружено: 2026-02-23
Просмотров: 6
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A recent study suggests that getting just 45+ extra minutes of sleep on weekends can increase the risk of worsening sleep apnea symptoms by up to 47%.
In this video, Dr. Akudo Anakwute from Dreamland Health & Wellness explains:
✔️ The research behind weekend sleep schedule changes
✔️ What “social apnea” is and why it matters
✔️ How alcohol, late nights, and inconsistent sleep make symptoms worse
✔️ 7 practical tips to improve sleep quality and reduce complications
Sleep apnea is more than just snoring—it’s linked to serious health risks like heart disease, memory problems, and chronic fatigue. The good news? Small lifestyle changes can make a big difference.
⏰ Consistency is key: Keeping the same sleep and wake time every day can help your body regulate breathing and improve overall sleep health.
📞 Ready to take control of your sleep?
Call (317) 930-1586 or visit 🌐 https://dreamlandhealth.com/ to book your consultation today.
#sleepapnea #SocialApnea #sleephealth #bettersleep #sleeptips #dreamlandhealth #sleepmedicine #healthysleep #sleepdisorders #wellnessjourney
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