How to Get Out of a Chair with Less Joint Pain | Tips for Joint-Friendly Movement
Автор: Clegg & Guest Physical Therapy
Загружено: 2023-08-31
Просмотров: 58
Описание:
Struggling with joint pain when getting out of a chair? In this video, we’ll show you simple, effective techniques to stand up with less discomfort, helping you protect your knees, hips, and lower back. Whether you’re dealing with arthritis, stiffness, low back pain, knee pain or hip pain, these tips can make daily movement easier and less painful. You'll learn proper body mechanics to reduce strain on your joints, tips for reducing pressure on knees, hips and the lower back.
Don’t let joint pain hold you back! Watch now for easy-to-follow strategies to improve your mobility and comfort.
Timestamps: 0:00 Introduction 0:25 Key Tips for Reducing Joint Pain 1:17 Final Thoughts and Summary
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#cgphysicaltherapy#JointPainRelief #MobilityTips #ArthritisHelp #KneePain #PainFreeMovement #HealthyLiving
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