Anterior Pelvic Tilt: Simple Exercises to Reduce Low Back and Hip Tightness

Описание: Anterior pelvic tilt is a very common contributor back pain, hip tightness, and poor movement mechanics—especially in active adults, runners, and people who sit a lot.
In this video, I walk you through simple, effective movements you can do at home to help restore better pelvic position, reduce tension, and improve how your body moves.
Exercises covered in this video:
Single Knee to Chest – helps reduce lumbar compression and calm tone in the low back


Double Knee to Chest – encourages posterior pelvic tilt and spinal flexion


Hamstring Curls – activates the posterior chain to support better pelvic control


Hip Flexor / Lunge Stretch – addresses one of the most common drivers of anterior pelvic tilt


These are not aggressive stretches—they’re intentional, controlled movements designed to help your body rebalance, not force change.
⚠️ Important note:
Anterior pelvic tilt is often a strategy, not just a “tight muscle problem.” If you’ve been stretching endlessly with little relief, it may be time to look deeper at how your body is organizing movement.
If pain persists, or you’re not seeing improvement, it may be worth a more thorough assessment.
📍 Filmed at Xtra Mile Physical Therapy in Vancouver, WA
👟 Helping runners and active adults move better, heal faster, and stay in the game
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