The Science and Practice of Self-Transformation: An Interview with Dave Vago, PhD

Описание: Join me as I do a LIVE interview Dave Vago, Ph.D - one of the leading modern day scientists in the field of mindfulness and contemplative medicine.

Dave and I will be talking about:

What we know about our mental habits.
The current science behind how mindfulness can influence our mental bias in a way that can support our own healing and transformation.
Also, he'll shedding some light about some current misperceptions in science around mindfulness.
We'll also have time to answer your live questions :).

This is all about the science and practice of self-transformation - both useful and cool.

Dave is a cognitive neuroscientist and is Director, Contemplative Neuroscience and Integrative Medicine (CNIM) laboratory, Osher Center for Integrative Medicine at Vanderbilt University Medical Center (VUMC). He also maintains an appointment as a research associate in the Functional Neuroimaging Laboratory (FNL) at Harvard.

And that's not all...

He held the position of Senior Research Coordinator for the Mind & Life Institute and is currently a Mind and Life Fellow, supporting the Mind and Life mission by advising on strategy and programs.

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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.

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BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!