20260302 6th Bulgarian bag 100 days workout challenge 002
Автор: Youngjin Cho
Загружено: 2026-03-02
Просмотров: 29
Описание:
I did the following 4 exercises circuit 5 rounds.
1. Frog pose reverse grip push up on the Bulgarian bag with flex disc 20 reps
2. Bulgarian bag(strong model 17kg) push press with alt lunge & squat 12 reps
3. Bulgarian bag(strong model 17kg) half spin with alt lunge & squat 12 reps
4. Kali stick striking drills
round 1 : double sticks basics
round 2 : single stick combos
round 3 : single stick combos
round 4 : modified sinawali / top thruster / twirling redonda / modified umbrella / reverse sinawali / reverse twirling redonda / reverse umbrella / triangle / square / xbox / asterisk
round 5 : double sticks combos
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