20260304 6th Bulgarian bag 100 days workout challenge 004
Автор: Youngjin Cho
Загружено: 2026-03-04
Просмотров: 17
Описание:
I did the following 5 exercises circuit 6 rounds.
1. Bulgarian bag supported side to side lunge 20/20
2. Bulgarian bag(strong model 17kg) dead bug 10/10
3. Bulgarian bag(strong model 17kg) spin 20/20
3. Double clubbell(15lb) front cast with alt lunge 10 reps
4. Bulgarian bag(strong model 17kg) thruster 20 reps
5. Kali stick striking drills
round 1 : double sticks basics
round 2 : single stick combos
round 3 : single stick combos
round 4 : modified sinawali / top thruster / twirling redonda / modified umbrella / reverse sinawali / reverse twirling redonda / reverse umbrella / triangle / square / xbox / asterisk
round 5 : double sticks combos
round 6 : double sticks combos
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