Sophrology Exercise: Basic Body Scan with Tension Release
Автор: The Sophrology Institute
Загружено: 2019-09-21
Просмотров: 993
Описание: The first two key techniques of sophrology are a Body Scan and a Tension Release. Here, in this short exercise, you are shown a quick basic body scan and tension release. Often the scans and releases used in sophrology exercises are more detailed and take a little longer, but this film demonstrates the techniques simply and clearly. To learn more go to www.sophrology.institute
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