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Sophrology Deep Breathing Exercise for Relaxation
Автор: Sophrology and Meditation
Загружено: 2021-10-29
Просмотров: 360
Описание: Sophrology breathing exercise for relaxation of your body and mind, inducing a feeling of calm and peace. It also helps to focus on positive energy, positive thoughts and pleasant emotions. This is the first exercise in a series of easy sophrology exercises which will teach you to reconnect to your body and listen to its sensation, while observing your feelings and emotions.
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