10 MIN FULL BODY HIIT WORKOUT at Home | Monika Kolakowska

11 MIN EXTREME TABATA WORKOUT | Monika Kolakowska

17 min HIIT Cardio + Core / No Equipment Workout / Monika Kolakowska

10-Min Everyday Yoga Flow // Morning Full Body // No Equipment // Day 2 Everyday Yoga Challenge

17 MIN FULL BODY HIIT WORKOUT / No Equipment I Monika Kolakowska

7-минутная тренировка всего тела дома

10 MIN EXTREME HIIT WORKOUT / No Equipment I Monika Kolakowska

30 Min Full Body KETTLEBELL WORKOUT | Supersets

Trening 2: Ćwiczenia na BRZUCH | Wyzwanie METAMORFOZA | Monika Kołakowska

13 MIN EXTREME TABATA WORKOUT | Monika Kolakowska

Зарядка для тех кому за 50 на все тело || Простые упражнения фитнес 50+ || Ранкова зарядка

12 MIN MINI BAND Workout for Strong Glutes / Monika Kolakowska

11 MIN EXTREME TABATA WORKOUT / No Equipment | Monika Kolakowska

13 MIN FULL BODY WORKOUT | HIIT | Monika Kolakowska

20 Minute Christmas Strength & Cardio Workout | Caroline Girvan

12 MIN FAT BURNING CARDIO 💛 No equipment | Monika Kolakowska

Trening 16: Płaski BRZUCH 🔥 Wyzwanie METAMORFOZA 🔥 Monika Kołakowska

12 MIN KICKBOXING TABATA WORKOUT | Monika Kolakowska

11 min Inner Thigh Workout / No Jumping / Monika Kolakowska

UPPER BODY DUMBBELL 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES

10 min Cardio Kickboxing Workout / Monika Kolakowska