Best Biceps Exercises You're Not Doing

Автор: Buff Dudes

Загружено: 2015-11-23

Просмотров: 781734

Описание: Top 5 Forgotten Biceps Exercises:

Drag Curls 00:17
Zottman Curls 00:40
Supine Curls 1:05
Plate Pinch Curls 1:27
Spider Curls 1:46

Wanna switch up that boring barbell curl? Try these 5 forgotten bicep exercises!

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Best Biceps Exercises You're Not Doing

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