Did 90 Days Of Weight Training Make Me A Better Cyclist?

Описание: Ex-pro cyclist and general bike nerd Si Richardson was wondering: what would happen if he started lifting weights? He's probably ridden a quarter of a million kilometres, but never done any other kind of training to support his cycling. Might 90 days of strength training focused on 4 single-sided leg movements improve Si's power and resistance to fatigue?

⏱️ Timestamps ⏱️
00:00 - What would happen if I started lifting weights?
02:35 - How will the experiment work?
05:09 - What did the 3 months look like?
06:07 - Checking in after the first block
07:57 - Back to another 3-week block
09:18 - Bent Rønnested on muscle fibre efficiency
10:22 - Changes to Si's body composition
11:03 - D-Day: 3 tests
11:50 - 10-second peak power test
12:36 - 5 minute max test
13:20 - 20 minute max test
14:29 - Si's thoughts on his performance

Useful Links:
Join this channel to get access to perks 👉
https://gcn.eu/JoinYTmemberships
Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

Is weight training something that you're thinking about adding to your training? Why not try the same programme Si did! Here's how it breaks down:
Forward & Back Walking Lunges
Single Leg Squats
Bulgarian Split Squats
Step Ups

Front-load whatever weight is manageable for you. 6-10 reps per set. 3 Sets. 2 Times per week.

Let us know how you get on!

Watch more on GCN...
📹    • Why Strength Is The Secret To Longevity | ...  
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Afterglow - Jobii
Come 2gether (House Remix) - Ooyy
HELIX - STRLGHT
Saturn's Return - Sarah, the Illstrumentalist
Slow Season - Loyae
Smooth Rift - Mhern
Sunny Daze - Sarah, the Illstrumentalist

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gymmotivation #gym

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Volkswagen Commercial Vehicles: https://gcn.eu/VW
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Core Body Temperature: https://gcn.eu/corebodytemp
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels

Watch our sister channels:
GCN Tech -    / @gcntech  
GCN Racing -    / @gcnracing  
Global Triathlon Network -    / @gtn  
GCN Italia -    / @gcnitalia  
GCN en Español -    / @gcnenespanol  
GCN auf Deutsch -    / @gcnaufdeutsch  
GCN en Français -    / @gcnenfrancais  
GCN Training -    / @gcntraining  
Global Mountain Bike Network -    / @gmbn  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn