New Year Reset Stretch | Live 20-Minute Full Body Stretch | Free Class (All Abilities)
Автор: Peak Physio - Move, Protect, Restore.
Загружено: 2026-01-05
Просмотров: 30
Описание:
After a break over the Christmas and New Year period, this class is all about gently easing your body back into movement, releasing stiffness, and starting the year feeling looser and more comfortable.
✨ What to expect:
A calm, guided 20-minute stretch session
Focus on mobility, flexibility, and relaxation
Clear modifications given throughout to suit most abilities
No equipment needed
Suitable whether you’re getting back into routine or just need a gentle stretch
💻 Anyone can join — this class is completely free and open to all.
If you can’t make it live, the session will be available to watch back afterwards.
👉 Set a reminder and join us live at 10am — let’s start 2026 moving well.
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