20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

Описание: You’ve made it through two full weeks, that’s huge! 🙌
Today’s 20-minute full body stretch is your time to slow down, release tension, and let your body fully recover. Breathe deeply, get comfortable, and allow yourself to truly rest. You’ve earned it. ❤️

🚀 Join the 28-Day Move Reset challenge from Day 1 👉    • 30 Min Cardio HIIT at home - 5000 steps fo...  

🎁 Join the challenge for FREE on the MOVE app! Everything in one place, no ads, and a supportive space to move, feel good, and stay consistent together. 👉 https://joinmoveapp.com

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DISCLAIMER:
Your journey to a healthier you starts with a consultation with your physician. Ensure you're in top physical and mental condition to engage in these exercises. Remember, any workout carries the risk of physical injury, so proceed at your own risk. By participating, you voluntarily assume all risks and agree to our terms. We absolve ourselves of any responsibility and cannot be held liable for any physical or material damage resulting from our advice, sessions, or training programs.