30-Minute Every Morning Tai Chi Routine for Beginners - Improve Balance, Energy & Calm

Описание: Start your day with this 30-minute every morning Tai Chi routine for beginners, designed to improve balance, boost energy, and cultivate a calm, focused mind. 👉 Get your FREE Monthly Clickable Tai Chi Calendar here: https://44ll.short.gy/itiffd

This gentle, follow-along Tai Chi flow helps you wake up the body, steady the nervous system, and build strength and confidence—without rushing or strain. Perfect for beginners, seniors, and anyone looking for a sustainable daily movement practice.

✨ This morning Tai Chi routine helps you:
• Improve balance, coordination, and posture
• Increase energy while reducing stiffness
• Calm the nervous system and clear the mind
• Build a consistent, mindful daily habit

No experience needed—just move slowly, breathe naturally, and begin where you are.

🌿 New Tai Chi videos every week. Subscribe and move with ease.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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🔸 Online Tai Chi Studio Membership 🔸
https://44ll.short.gy/pfmi2m

Learn Tai Chi in a gentle and accessible way in our online Tai Chi studio "Begin with Breath Connect" which includes...
•Ad-Free Monthly Calendar: get daily videos and take out all the guess work
•Fundamentals of Tai Chi Course: learn the fundamentals
•Live Weekly Zoom sessions: connect live
•Live Monthly Workshops: go even deeper
•Access to all the replays and over 1000+ on-demand classes
•Private Community: connect with like-minded people

Learn more about the "Begin with Breath Connect" online studio & join us at: https://44ll.short.gy/pfmi2m

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.