9 Best Shoulder Exercises At The Gym - Shoulder Workout

Описание: 9 Best Shoulder Exercises At The Gym - Shoulder Workout

Looking to build massive, capped shoulders? In this video, we break down 9 Effective Shoulder Exercises At The Gym to help you achieve that perfect V-taper look. This complete Shoulder Workout covers every part of the deltoids (front, side, and rear) to ensure maximum muscle growth and strength.

Whether you are a beginner or an advanced lifter, these exercises are essential for a professional shoulder routine. Follow along with the correct form and sets to avoid injury and see fast results!

In this video you will learn:
✔ Best shoulder exercises at the gym
✔ Shoulder workout routine for beginners
✔ How to build round and wide shoulders
✔ Proper form to avoid shoulder pain and injury

This workout targets:
🔥 Side delts (wider shoulders)
🔥 Front delts
🔥 Rear delts (3D shoulders)
🔥 Traps (support muscles)

Train shoulders 1–2 times per week for best results.

🕒 Video Chapters (Timestamps):
00:00 Hook & Intro
00:12 Exercise 1 : Dumbbell Arnold Press Shoulders - 3 Sets x 12 Reps
00:42 Rest
00:47 Exercise 2 : Dumbbell Bench Seated Press Shoulders - 3 Sets x 12 Reps
01:17 Rest
01:22 Exercise 3 : Dumbbell Incline Front Raise Shoulders - 3 Sets x 12 Reps
01:52 Rest
01:57 Exercise 4 : Dumbbell Incline One Arm Lateral Raise Shoulders - 3 Sets x 12 Reps
02:27 Rest
02:32 Exercise 5 : Dumbbell Incline Raise Shoulders - 3 Sets x 12 Reps
03:02 Rest
03:07 Exercise 6 : Dumbbell Incline Rear Lateral Raise Shoulders - 3 Sets x 12 Reps
03:37 Rest
03:42 Exercise 7 : Dumbbell Rear Delt Row shoulder - 3 Sets x 12 Reps
04:12 Rest
04:17 Exercise 8 : Dumbbell Rear Fly Shoulders - 3 Sets x 12 Reps
04:47 Rest
04:52 Exercise 9 : Dumbbell Seated Alternate Front Raise Shoulders - 3 Sets x 12 Reps
05:22 Workout End

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