ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

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For the next four weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece.

In this conversation, I break down three major ways stress impacts the body, including how it depletes key nutrients, shuts down digestion, and suppresses immune function. I also share practical strategies to help rebuild resilience, replenish nutrients, and support both gut and skin health so you can move toward real, sustainable healing.

❓Questions about your own health struggles? Submit them here:
https://www.christabiegler.com/questions

KEY TAKEAWAYS
How stress depletes key nutrients needed for gut and skin health
The surprising way stress shuts down digestion, leading to bloating and food sensitivities
Why immune suppression from stress can trigger eczema and chronic skin issues
The role of gut imbalances, blood sugar stress, and inflammation in ongoing symptoms
Practical ways to build resilience and support your body through stress
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SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Use code LESSSTRESSED10 at https://www.jigsawhealth.com/ for 10% off—unlimited use!
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.

She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.

She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens.
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NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
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#nervoussystemhealing
#gutskinconnection
#stressandhealth