ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD

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For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root causes were addressed with clarity, consistency, and support.

Kelli came to me after years of managing eczema through food restriction, topical treatments, and trial and error approaches that never fully resolved her symptoms. Together, we uncovered what was actually driving her flare-ups, including nervous system stress and environmental mold exposure, and focused on restoring balance rather than chasing symptoms.

This episode is a powerful reminder that eczema and food sensitivities are not something you are destined to manage forever. Symptoms are signals, not failures, and when you learn how to listen and respond, real healing becomes possible.

If you are stuck in restriction, overwhelmed by conflicting advice, or wondering why your symptoms keep returning, this conversation offers both hope and practical insight.

❓Questions about your own health struggles? Submit them here:
https://www.christabiegler.com/questions

KEY TAKEAWAYS:
How Kelli resolved her eczema without long-term food restrictions
Why food sensitivities aren’t always the root cause of symptoms
The nervous system work that helped speed up her healing
How she tackled mold exposure without getting overwhelmed
Why symptoms are just messages from your body and how to respond
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SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Use code LESSSTRESSED10 at https://www.jigsawhealth.com/ for 10% off—unlimited use!
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.

She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.

She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens.
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NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
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#eczemahealing
#foodsensitivities
#nervoussystemhealing