6 Ways to Rekindle the Spark with a Fearful Avoidant Partner

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Feeling disconnected from your fearful avoidant partner?
Whether your relationship has lost its spark or you’re trying to rebuild after a breakup, understanding what a fearful avoidant needs to feel safe and connected is key. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio share six powerful strategies to strengthen emotional intimacy and restore trust with a fearful avoidant partner.

What You’ll Learn in This Episode:
✔️ The 4 C’s of Trust and why they matter for fearful avoidants
✔️ Why open and transparent conversations are crucial for reconnection
✔️ How to introduce novelty back into the relationship to reignite attraction
✔️ Why personal growth together fosters deeper emotional safety
✔️ How depth in conversations makes a fearful avoidant feel truly seen
✔️ The importance of clearing the resentment tank to avoid emotional shutdown

If you’ve ever wondered, “How do I reconnect with my fearful avoidant partner?”, this episode will help you understand their emotional needs and build a secure, fulfilling relationship.

Timestamps:
00:00 - Intro
02:20 - 1 — Having Open and Transparent Conversations
03:58 - 4 C’s of Trust
10:23 - 2 — Introduce Novelty Back Into the Relationship
17:03 - 7-Day Free Trial
17:53 - 3 — Personal Growth
24:27 - 4 — Depth and Depth of Conversations
30:18 - Rocket Money
32:10 - 5 — Reintroduce Fun Into the Relationship
33:42 - 6 — Small Verbal Affirmations
40:13 - 7 — Clearing the Resentment Tank
44:23 - Conclusion

Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

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