This Is Why You’re Still Fat at 38

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📚 Resources & Studies Cited in This Video:
1. Alcohol slows fat burning & spikes insulin
• Potentiation of the Plasma Insulin Response to Glucose by Prior Alcohol – Journal of Clinical Investigation
🔗 https://www.jci.org/articles/view/104392
• Ethanol causes acute inhibition of carbohydrate, fat, and protein oxidation and insulin resistance
🔗 https://www.jci.org/articles/view/118684
2. White bread & high-glycemic carbs fuel overeating
• High glycemic index foods, hunger and obesity: is there a connection?
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...
• Dietary glycemic index and load and risk of type 2 diabetes mellitus in men
🔗 https://jamanetwork.com/journals/jama...
• USDA “What We Eat in America” (2017–2020)
🔗 https://www.ars.usda.gov/ARSUserFiles...
3. Sugar’s brain impact is similar to narcotics
• Sugar addiction: is it real? A narrative review – British Journal of Sports Medicine
🔗 https://bjsm.bmj.com/content/52/14/910
• The Journal of Clinical Nutrition on neural activation from sugar
🔗 https://academic.oup.com/ajcn/article...
4. Moderate alcohol & long-term brain/cognitive impact
• Moderate alcohol consumption as a risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study – BMJ
🔗 https://www.bmj.com/content/357/bmj.j...
• Chronic heavy drinking and the risk of dementia and cognitive decline – Lancet Public Health
🔗 https://www.thelancet.com/journals/la...
5. Muscle loss & resistance training after 30
• Age-related changes in skeletal muscle: significance and function – Journal of Clinical Investigation
🔗 https://www.jci.org/articles/view/21508
• Dr. Peter Attia on resistance training & longevity (Podcast summary)
🔗 https://peterattiamd.com/resistance-t...