How To Build Muscle For Baseball Players | Full Day Of Eating | Road to 100 - Episode 3 | 96MPH

Описание: Having a good nutrition plan is just as important as having a good training program. Without the proper diet, your body is unable to build good, quality muscle. In this video, I give you a full day of eating and make sure to stick around until the end because I show you how to figure out your own personalized diet customized to fit you.

Road To 100 Update: 96mph

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0:00 Intro
1:22 5am Wake UP
1:45 Workout
2:12 Meals 1 and 2
5:18 Meals 3 and 4
7:59 Meal 5
11:15 Meal 6
12:12 Figuring Out Your Plan

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More Videos👇:

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