10 Min Intense Workout to Get Six Pack Abs in 21 Days | No Equipment
Автор: Faith Up
Загружено: 2022-08-11
Просмотров: 11628
Описание:
Losing belly fat can be difficult, but if you have a strong desire to achieve a six-pack look, this workout and a calorie deficit diet can help you out. To get six-pack abs in a short time, even 21 days, you must work out consistently, correctly, and focus on your diet. Try this workout 3-4 times a week, and you will see the change.
This 10-min workout targets all muscle groups of abs, including lower, middle, and upper abs.
00:00 - Intro
00:31 - 1. Tuck Crunch
01:31 - 2. Reverse Crunch
02:31 - 3. Side-Plank Rotation
03:31 - 4. Twist Crunch
04:31 - 5. Alternate Leg Raise with Head up
05:31 - 6. Toe Tap Plank
06:31 - 7. Alternate Leg Pull
07:31 - 8. Floor Oblique Crunches (Right Side)
08:31 - 9. Floor Oblique Crunches (Left Side)
09:31 - 10. Flutter Kicks
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