10-Minute Guided Meditation | Protect Your Energy-Reduce Stress & Burnout
Автор: Meditation Motivation With Marie
Загружено: 2025-08-30
Просмотров: 2688
Описание:
This 10 minute guided meditation to protect your energy, reduce stress, and burnout is a calming practice designed to help you release, recharge your spirit, and form a protective shield around your energy. Whether you’re feeling tired, overwhelmed, or simply in need of rest, this meditation will guide you back to balance. 🌿
In this session, you’ll experience:
✨ Gentle breathing and grounding exercises
✨ Visualization of a protective light shield
✨ Positive affirmations for rest and renewal
✨ A safe space to restore your inner calm
Your energy is precious. Take this time for yourself — to rest, restore, and protect your well-being. 💫
If this meditation supports you, please like, subscribe, and share so others can benefit too. 💛
🔔 Subscribe for more guided meditations, relaxation practices, and mindful moments:
/ @meditationmotivationwithmarie
MEDITATION PLAYLIST:
• Плейлист
SLEEP SANCTUARY PLAYLIST: / playlist
list=PLiAnRqAfEztNgjnaI1gGsvaF4yaDF5wqh
Key Moments:
00:00 Welcome
00:25 Brething & Grounding
02:20 Energy Shield Visualisation
05:39 Affirmations
08:27 Gentle Closing
#meditation #mindfulness #guidedmeditation
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