10-Minute Guided Morning Meditation|Grounding & Mindfulness-Positive Energy & Morning Gratitude

Описание: Welcome to this 10 Minute guided morning meditation for grounding and mindfulness in just 10 minutes you will feel grounded in positivity and gratitude.This practice will guide you through a calming journey to release stress, ease anxiety, and cultivate a sense of presence as you begin your day.

This mindfulness meditation focuses on connecting with your body, breath, and physical sensations to create deep relaxation and grounding. By tuning into your body, you can reset your nervous system and approach the day with a calm, centered mindset.

Perfect for those looking to begin their day with clarity, calm, and balance, this meditation is ideal for anyone who experiences anxiety or stress and wants to cultivate a more peaceful and mindful routine.

🎧 For the best experience, find a quiet space, use headphones, and allow yourself to fully relax.

If this meditation supports your well-being, please like, comment, and subscribe for more guided sessions to bring peace and mindfulness into your life.

My meditation playlist:    • Плейлист  
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Link to my channel:    / @meditationmotivationwithmarie  


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KEY MOMENTS
00:00 Welcome/Introduction to somatic grounding
02:32 grounding through the feet
05:23 Visualisation The garden path
09:20 Return to the present

USED: YOUTUBE AUDIO LIBRARY/PEXELS/CANVA