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Pre-Top Surgery Chest Strengthening | Cable Fly Edition
Автор: Dr. Trey Larant
Загружено: 2025-09-18
Просмотров: 33
Описание:
Building chest strength before top surgery can make recovery smoother and improve your overall results. In this video, I’ll share my go-to chest strengthening exercises that you can do using cables in the gym to prepare your body for surgery.
As a physical therapist and member of the trans community, I combine professional knowledge with lived experience to help you feel prepared and empowered in your journey.
👉 Want a full pre- and post-op program? Check out my recovery plans here: www.thetranstrainer.com
#TopSurgeryPrep #ChestWorkout #TransHealth #TheTransTrainer
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