Strength Workout LIVE follow along total body 37 mins with long stretch
Автор: Bexercise
Загружено: 2025-12-24
Просмотров: 68
Описание: Join Zoomcamp for 45 mins with your dumbbells and maintain strength, gain strength with me Becs of Bexercise. Lots of coaching and encouragement in this follow along, "live" workout. To support Zoomcamp please visit me at https://ko-fi.com/bexercise.. I was using 2 x 5kg but you can heavier on the leg work and back work
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