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Seated Strength for POTS | Building Tolerance Without the Flare
Автор: The Dizzy Diaries
Загружено: 2026-01-11
Просмотров: 20
Описание:
Seated exercise is a powerful middle step for POTS and dysautonomia.
It allows you to build strength, improve blood return, and support your nervous system without the full stress of standing.
This is a great option if recumbent exercise feels manageable and you’re ready to gently challenge upright tolerance.
Progress when seated work feels stable, symptoms settle quickly, and recovery feels predictable.
No rushing. No pushing. Just steady capacity building.
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