Total Gym Summer Camp | DAY 2 | FOLLOW ALONG CORE WORKOUT | Groovy Sweat
Автор: Maria Sollon
Загружено: 2025-08-18
Просмотров: 270
Описание:
Welcome to Day 2 of Total Gym Summer Camp!
This follow along workout is designed to challenge your core strength and stamina.
If you'd like to do it on your own, here's a focused directions for you!
~Aim for 15-25 reps OR time each exercise for 45 seconds, taking 15 seconds to transition to the next exercise
~2+ sets depending on your timing
~minimal rest in-between exercises
Enjoy & train hard!
NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...
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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.
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