Total Gym 777 Summer Sizzler Challenge | Follow Along Total Body Workout | Groovy Sweat

Описание: Welcome to your 777 Summer Sizzle Challenge! It's a quick, sweaty, follow-along workout designed to keep you strong, consistent, and moving all summer long.

The Challenge:
✅ 7 exercises
✅ 7 reps each (slow & controlled for the mega burn)
✅ 7 days a week
✅ Build to 7 rounds by Day 7! (or as many rounds as you have time)

Each round takes just 3–4 minutes. It's perfect for busy days, hot summer mornings, or when you just need a quick strength boost.

Follow along with me and let’s get this done together! 💪💦

Comment below when you complete your rounds, and tag me @groovysweat ... I’d love to cheer you on!

Stay strong & stay sweaty,
Maria

NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.