30min fundamentals salutes and warrior postures
Автор: Yoga with Steve
Загружено: 2021-08-16
Просмотров: 359
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Hi, and thanks for joining me for this practice! It's a flowing, energising practice working with salutes and warrior postures, and then a few bridges/arches to balance things out; it finishes with a little ujjayi pranayama to balance the nervous system. Pretty much all the essentials in just 30minutes! :-)
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As always keep your breath smooth and through your nose, and try to maintain focus on the movement of body and breath to help steady the "monkey mind"!
If you have any questions just pop them in the comments and I'll get back to you ASAP, and if you feel moved to make an optional donation you can do do via Paypal to [email protected].
I hope you enjoy the practice; this is one you can come back to again and again!
Cheers, love and smiles,
Steve :-)
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