Why Eating Between 8 AM–5 PM Changes Everything
Автор: Get Healthy with Dr. Dona Cooper
Загружено: 2026-01-28
Просмотров: 136
Описание:
Dr. Dona Cooper breaks down the 8-5 eating window: late breakfast, early dinner, and let your body reset. When you eat between 8am and 5pm, you're not just losing weight—you're lowering blood pressure, stabilizing blood sugar, and actually feeling better.
Simple timing, powerful results.
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