How to Lower Blood Sugar When Eating

Описание: White Rice | Add Fiber to Rice for Diabetes

If you have type 2 diabetes but love eating white rice, this simple recipe can help you lower your blood sugar naturally! Learn how to transform white rice into a high-fiber meal that won't spike your glucose levels.

🥦 Simple Carrot Broccoli Rice Recipe: Dr. Cooper Dockery shares an easy way to add fiber to your rice by mixing in shredded vegetables. This method helps:
• Reduce blood sugar spikes
• Keep you fuller longer
• Support healthy weight loss
• Lower risk of diabetes complications

How to Make It:
1. Cook your rice ahead of time (white or brown rice)
2. Shred broccoli and carrots
3. Sauté vegetables with onion, garlic, and minimal oil (or oil-free)
4. Add your favorite spices
5. Mix the cooked rice with the sautéed vegetables

Why This Works: High-fiber foods blunt the rapid rise in blood sugar that typically comes from eating white rice alone. Fiber also helps you feel satisfied longer, reducing between-meal snacking and overall calorie intake.
Perfect for anyone managing type 2 diabetes who wants to enjoy rice as part of a healthy lifestyle!

👨‍⚕️ Dr. Cooper Dockery | Board Certified Internal Medicine Follow for more tips on reversing diabetes through healthy lifestyle changes.

#diabetes #bloodsugar #type2diabetes #healthyrecipes #diabetesfriendly #fiberrich #whiterice #diabetesdiet


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