How I Reset My Body & Brain Every Sunday | Anti-Burnout + Longevity Habits

Описание: After a quick trip and a busy week, I needed a full reset — not just physically, but mentally and emotionally too. In this video, I’m walking you through my go-to Sunday wellness routine that helps me feel grounded, nourished, and ready to start the week with intention.

I cover everything from:
• Cleaning my space to clear mental clutter
• Red light therapy & sauna for recovery and longevity
• A long walk for nervous system support
• My favorite beauty rituals, like a deep hair mask
• Grocery shopping and meal planning to set the tone for the week

Whether you’re feeling burnt out, unmotivated, or just want to feel good in your body again — this reset is gentle, healing, and backed by science. Let’s romanticize the small stuff and take care of ourselves on every level 🫶

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Chapters:
0:00–1:14 Why Sunday resets are the key to a productive, peaceful week
1:15–3:27 Unpacking, laundry & cleaning for mental clarity and a fresh start
3:28–6:42 Planning my week: calendar tips, booking workouts, and goals
6:43–9:06 Meal planning & grocery list for easy, healthy meals all week
9:07–13:52 Losing friends when you stop partying or start evolving
13:53–19:33 Slowing down: how to be present & process your emotions
19:34–21:04 45-minute zone 2 walk for longevity & nervous system support
21:05–22:25 Hair oiling routine + tips for growing strong, healthy hair
22:26–25:32 Sauna session & talking about reinventing yourself
25:33–26:02 Beauty and wind-down rituals

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