What I Eat & Do in a Day to Be Healthier Than 95% (on a Budget)

Описание: In this video, I’m walking you through a full day of wellness — including everything I eat, how I move, and the habits that support my health and longevity... all for under $28.

Wellness doesn’t have to be expensive. You don’t need fancy supplements or $20 smoothies to feel amazing. I’ll break down the cost of each meal, the lifestyle tools I use, and how you can start building a longevity routine on a realistic budget.

✨ Watch if you're into:
• affordable wellness
• longevity routines
• eating healthy on a budget
• realistic “that girl” routines
• slow, sustainable self-improvement

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Chapters:
0:00–1:45 Slow morning rituals for nervous system health & calm energy
1:46–5:32 High-protein healthy breakfast under $6 for stable blood sugar
5:33–8:36 Zone 2 cardio: low-impact movement for longevity & fat burn
8:37–9:55 Strength training to build muscle, boost metabolism
9:56–11:30 Nourishing power bowl lunch under $10 (gut-friendly & protein)
11:31–14:12 Balancing wellness with work: my realistic daily approach
14:13–15:55 Brain health habits: reading & mental stimulation for longevity
15:56–16:32 Packing for travel without losing your wellness rhythm
16:33–18:38 Easy anti-inflammatory dinner under $8 (sweet potato edition)
18:39–19:29 Wind-down rituals: red light therapy, breathwork & better sleep

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