Healthy Lower Back Care 💊 Well-Guided Pilates Exercises🧘

Описание: ✅In this video, I explain everything in detail. It might feel like a lot, but I hope it helps guide you in an online setting, and supports you in using the right muscles and finding the most effective positions.

Today’s class is focused on lower back exercises. We’re going to release tension and tightness in the lower back and help keep it healthy.
As some of you may know, I had a lower back injury before, and I recovered through Pilates and physiotherapy.Because of that painful experience, I really understand how uncomfortable and frustrating back pain can be.

⚠️Important note:
If you’re healing from a back injury or currently working with physio, please check with a certified professional before doing this class.
Everyone’s back is different, so if anything feels uncomfortable or too challenge for you, feel free to skip or modify.

💊MY BACK INJURY EXPERIENCE🧘‍♀️
You can read or listen from here.
Read:https:https://www.buymeacoffee.com/p/3633597
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🧘‍♀️BOOK YOUR ONLINE MAT PILATES CLASS: $8/$10 CAD (Group Class)
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🧘FOR PILATES TRAINEES📝💯
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⚠️Disclaimer:
Before starting your Pilates journey with me, please take a moment to carefully read the following:
Pilates is an excellent way to support your overall well-being and promote a healthy body. However, it involves physical exertion and requires strength, which may challenge your body. If you have any medical conditions or physical concerns, please seek guidance from a certified specialist before beginning Pilates.
By participating in the exercise videos, you acknowledge that you are doing so at your own risk and of your own choice. I am not responsible for any damages, injuries, or other foreseeable issues that may arise.

Thank you, and enjoy your Pilates practice!