-Gentle But Powerful- Mini Ball Pilates (Mixed level)

Описание: 🧘Mixed-Level Mini Ball Pilates Class🔵
Using a mini ball has two sides:
1️⃣ The ball can be your teacher, helping guide and assist your movement.
2️⃣ It can also challenge your balance and control, making your body work in new ways.
✅You’re always welcome to put the ball aside and do the exercises without it. Listen to what feels best for your body😌
💎If you have a Pilates mini ball, that’s great! If not, a small cushion or rolled blanket works perfectly.
Let’s get started and enjoy your Pilates time!

🧘‍♀️BOOK YOUR ONLINE MAT PILATES CLASS: $8/$10 CAD (Group Class)
⚠️Required having Your own Google account to access GoogleMeet
❋Booking your mat class: https://plieajbalance.setmore.com
-$10 CAD/ 45 mins Online Group Mat Class (Experienced Beginner, Intermediate, Mixed Level)
-$8 CAD/ 30 mins Online Group Mat Class (Ease & Mindful, Intermediate, Mixed level)
-$45 CAD/ 45mins Online Private-Single
-$50 CAD/ 60mins Online Private-Single
-$70CAD/45mins Online Private-Duo ($35/each)
-$75CAD/ 45mins Online Private-Triple ($25/each)

🧘FOR PILATES TRAINEES📝💯
If you're training to become a Pilates instructor and want tips on how to get a job, check out my blog!
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⚠️Before starting your Pilates journey with me, please take a moment to carefully read the following:

Pilates is an excellent way to support your overall well-being and promote a healthy body. However, it involves physical exertion and requires strength, which may challenge your body. If you have any medical conditions or physical concerns, please seek guidance from a certified specialist before beginning Pilates.
By participating in the exercise videos, you acknowledge that you are doing so at your own risk and of your own choice. I am not responsible for any damages, injuries, or other foreseeable issues that may arise.

Thank you, and enjoy your Pilates practice!