5 Best Loss of Lumbar Lordosis Correction Exercises| Lumbar spine curvature exercise

Описание: 5 Lumbar spine curvature exercise to regain loss of lumbar lordosis. Lumbar lordosis is curve that is present in the lumbar region (lower back). In many #LowBackPain case, this curve flattens. Regaining lumbar lordosis is important to treat such #BackPain.
Also watch: Back pain relief exercises:    • 3 Back Pain Relief Exercises [Part 5/6] कम...  
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Chapters:
00:00 Introduction
00:42 Lumbar spinal curve positioning
01:18 What is lumbar lordosis
3:11 Quadruped leg lift
04:22 Side bridging in knee
05:41 Prone leg lift
06:26 Prone trunk lift
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Health device reviews:
   • Health device reviews by Dr Sunit  

5: Joint pain video:
   • Joint pain video  

6: Healthy Living Tips:
   • Healthy living tips  

#drsunitphysio #LumbarLordosis Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*