Exercises to Correct Hyperlordosis in the Lumbar Spine

Описание: In this video, Maryke first explains why you may get an increased lumbar curve or hyperlordosis and then she demonstrates some exercises that you can do to correct it.

Chapters:
00:00:00 Introduction
00:00:36 Causes of hyperlordosis
00:03:48 Exercises to correct hyperlordosis

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