1 MILE TOTAL BEGINNER WALK | STEP INTO FITNESS: DAY ONE

Описание: Day 1 is here! We start the Step into Fitness Challenge with a one mile walking workout perfect for all fitness levels. We will do 30 seconds of each move with a 30 second walking rest to really help us hit that one mile goal.

No worries if your fitness tracker doesn't show exactly one mile after the walk. We will be holding our arms steady for a lot of the workout so it's not going to catch every step. Instead of focusing on the mile marker numbers, focus on moving throughout the whole workout!

So excited to start this challenge with you! Let me know in the comments what calendar you are following for this challenge because there are 3 different options to follow!

Here are the calendars to choose from:

Total Beginner Option: https://www.canva.com/design/DAF4sHw5...

Beginner Option: https://www.canva.com/design/DAF4SmIy...

Intermediate/Advanced Option: https://www.canva.com/design/DAF4sFhL...
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.