90-Minute Animal Flow Vinyasa | Mobility, Locomotion & Creative Movement | ULU Yoga
Автор: Ulu Yoga
Загружено: 2026-02-15
Просмотров: 9
Описание:
#AnimalFlowYoga #VinyasaYoga #90MinuteYoga #MobilityTraining #ULUYoga
Namaste and welcome to this complete 90-minute Vinyasa class — with a twist.
Today we step slightly away from the traditional Sun Salutation structure and explore a dynamic Animal Flow–inspired practice. We’ll move on and off the mat, working with locomotion patterns, mobility drills, and creative animal-based movements to challenge both body and mind.
This session helps you:
• Develop new movement patterns
• Improve mobility in underused areas
• Build strength and coordination
• Enhance balance and control
• Expand beyond traditional linear yoga sequencing
Expect playful transitions, grounded locomotion, and integrated strength work before settling back into stillness to close the practice.
As always, move at your own pace. Modify when needed and honor your body. This is an exploration — not a competition.
This full-length class reflects the creative depth and progressive programming found in our 200-Hour Yoga Teacher Training at ULU Yoga in Bali.
🔗 Learn More & Apply Here: https://www.uluyoga.com
Move differently. Explore mobility. Expand your practice.
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