The 'Natural' Hormone Lie That's Keeping You Sick with Dr Vonda Wright

Описание: We had the chance to sit down with Dr. Vonda Wright, one of the most boundary-pushing voices in women's longevity and orthopedic medicine, whose research and clinical work have reached millions of women worldwide.

@drvondawright built a movement around transforming menopause from something women whisper about in shame to something they can master with knowledge, hormones, and lifestyle.

Behind her work as an orthopedic surgeon in a field that is 94% male is someone who had to trust her own experience when the medical system had no answers for her. She spent decades researching aging and performance, but when her own body began changing at 47, she had to become her own case study. She learned to demand answers, to read the data herself, and to refuse the narrative that women should just endure. That refusal became her life's work.

In this conversation, we explore:
• Why the medical system treats men's low testosterone immediately but tells women to suffer through hormonal chaos for decades
• How gaining 20 pounds out of nowhere isn't about willpower, it's about estrogen and metabolism at a cellular level
• The truth about what "natural" actually means when your body makes estrogen, not roots
• Why women have learned to subjugate their suffering and how that programming keeps them from getting the care they deserve
• How the FACE method, her lifestyle framework of flexibility, aerobic training, carrying load, and equilibrium, works with hormones to create midlife mastery
• What it means to stop worshipping youth at 26 and start defining what ageless actually looks like

This one's for the women who are ready to stop suffering in silence.

This episode is now live on the @humangarage.experience podcast! Watch it now!👇
YouTube:    • Ep.19 - The 'Natural' Hormone Lie That's K...  
Spotify: https://open.spotify.com/episode/7hsH...

#Podcast #HumanGarage #Menopause #Women #Health #Hormones #SelfCare


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