Low Energy Reset Routine When You’re Completely Burned Out 🪫

Описание: If you’re completely burned out and have no energy, this low energy reset routine is a realistic way to gently reset your space and nervous system without pushing yourself into exhaustion.

In this video, I’m sharing what I actually do on the days when I feel physically and emotionally drained – a slow, low energy reset that focuses on tiny wins, light cleaning, and small habits that help when you’re running on empty.

This isn’t a high-productivity reset. It’s a realistic reset routine for when you’re overwhelmed, overstimulated, fatigued, or recovering from burnout. Whether you’re dealing with chronic stress, midlife fatigue, perimenopause, chronic illness, ME/CFS, fibromyalgia, or just general exhaustion from life – this gentle reset is about doing what you can with the energy you have.

In this low energy day you’ll see:
• A slow, rainy morning reset
• Simple ginger wellness shots for an immune boost
• Light bedroom tidying and dusting
• Quick vacuum to calm the space
• Gentle pacing and realistic progress
• Nervous system friendly routines
• Tiny habits that make a difference when you’re burned out

If you’ve been feeling exhausted again and wondering how to reset your home without overdoing it, I hope this keeps you company and reminds you that progress doesn’t have to be dramatic to matter.

✨ Low energy cleaning
✨ Burnout recovery routine
✨ Gentle reset habits
✨ Resetting your space when exhausted
✨ Slow living for overwhelmed women

If this helped you feel less alone, please like and subscribe. It really does help this channel reach other women who need realistic, low energy encouragement.

Rachel 🤍

PRODUCT LINKS
Scentbird perfume subscription: https://www.scentbird.com/subscriptio...
Ginger shot glass bottles - https://amzn.to/4ah1f8s

NB : Some of the links above are affiliate links, which means if you do make a purchase through one of the links I may receive a small commission. It doesn’t make any difference to you as a buyer but it does help me out! Thank you so much for your support.

low energy routine, burnout recovery, reset routine for exhausted women, gentle cleaning routine, slow living reset, nervous system regulation, fatigue friendly routine, realistic homemaking, energy management at home

TOPICS IN THIS VIDEO INCLUDE
PEM crash recovery, ME/CFS rest and pacing, chronic illness slow living, nervous system regulation, energy conservation, gentle recovery days at home.

GINGER SHOTS RECIPE:
Ginger
1 orange
1 lime
tumeric
black pepper
water
blend

I then added honey afterwards as it was quite bitter and it was much nicer.

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If you enjoyed this cozy vlog, you might also like my weekly slow living diaries from the Yorkshire countryside. Subscribe for more seasonal homemaking, gentle routines, and peaceful moments. 🌿