Soft Sunday Reset For Burnout – Gentle Routines That Don’t Drain You 🧼🧺

Описание: A soft Sunday reset for burnout and chronic exhaustion – slow, gentle routines that won’t drain your already low energy

This slow living vlog is a cosy, nervous-system-safe space for women navigating burnout, chronic illness and midlife, with a realistic Sunday reset, light cleaning, pottering, and quiet moments with Dolly and Sasha. 🌿

I'm Rachel, and I create trauma-informed content for women 35+ who are learning to feel safe in their lives again. Between managing ME/CFS, fibromyalgia, and the realities of chronic fatigue, I share honest glimpses into slow living in the Yorkshire countryside with my husband Dan, our dogs Dolly and Sasha, and the youngest of our four babies, our 15-year-old, Jesse.

Products in this vlog:
Bissell Floor Cleaner- https://amzn.to/46VU1Fh
Our coffee machine: https://amzn.to/3O3pkqA
My kitchen saddle stool: https://amzn.to/42IpLuY
Smaller Stanley cup: https://amzn.to/4qlTvXC

NB : Some of the links above are affiliate links, which means if you do make a purchase through one of the links I may receive a small commission. It doesn’t make any difference to you as a buyer but it does help me out! Thank you so much for your support.

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#SundayReset #LowEnergyLiving #GentleLiving #ChronicIllness #BurnoutRecovery #SlowLiving #SelfCompassion #GentleChores #EnergyManagement #YorkshireLiving #TraumaInformed #NervousSystem #ChronicFatigue #MECFS #Fibromyalgia #GentleRoutine #SoftLiving #SundayRest #MindfulLiving #holistichealth

Chapters:
00:00 intro
00:29 fuel for the day and planning my energy spends
01:58 not enough energy today to change the sheets
03:33 laundry underway
04:08 erm...meditative ironing? No, honestly!
09:59 'mopping' the floor
12:32 my grandma always used to say "a sunday well spent, brings a week of content"