Fix Hip Flexor Complaints By Training Your Vision 👀

Описание: Do you have hip flexor complaints that persist despite diligently practicing all the famous hip flexor stretches and foam rolling procedures? Maybe you've even tried to dig into your abdomen in an attempt to achieve a "psoas release" - but nothing seems to stick long term. This is because muscle tone is controlled by your brainstem! 🧠 And, one of the best ways to impact muscle tone is to train your brainstem to alter muscle tone through vision exercises. This is an excellent example of how to use applied neurology to impact a pain or movement complaint. In this video, you'll learn how to follow an assessment process to test your hip flexors, how to perform a vision exercise that targets a brain area known to control flexor muscle tone, and you'll learn some neuroanatomy that explains WHY this can work.

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⏰ Timestamps ⏰
00:00 Intro
00:46 Step 1: Grab A Hip Flexor Assessment
03:02 Step 2: Vertical Smooth Pursuits
05:30 Step 3: Reassess Your Hip Flexors
06:45 Neuroanatomy: How does this work?
10:38 How to build longterm results
14:01 Summary & Closing

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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!

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