Axillary Nerve Glide to Reduce Shoulder Pain

Описание: Struggling with shoulder pain that flares up when you're lifting?

If shoulder pain is slowing you down, especially in the deltoid area when lifting things out to your side, you're not alone. This discomfort is a widespread issue, affecting many people's daily activities and overall quality of life. But what if there was a simple, effective exercise that could offer relief? Enter the axillary nerve glide - a mobilization technique designed to target the root of your shoulder pain.

In this video, we'll dive into:
1. The common problem of deltoid region pain and its impact on your daily life.
2. An introduction to the axillary nerve glide exercise, a potential game-changer in managing shoulder discomfort.
3. Step-by-step guidance on mobilizing the axillary nerve to relieve tension and pain, ensuring you understand the importance of gentle tension to avoid further injury.
4. A detailed demonstration on how to correctly perform the axillary nerve glide, empowering you to safely replicate the movements at home.
5. Tips on achieving the correct body positioning to maximize the exercise's benefits and ensure effective pain relief.

Say goodbye to shoulder pain and embrace a more active, comfortable life with the axillary nerve glide exercise. Click play now to start your journey towards pain relief!

Remember, while this exercise has helped many, always listen to your body and consult with a healthcare professional if your pain persists or worsens. Let's take the first step towards a pain-free life together. Watch, learn, and let's glide away from shoulder pain!

⏰ Timestamps ⏰
00:00 Intro
01:31 Step 1: Shoulder Assessment
02:29 Step 2: Axillary Nerve Glide with Shoulder Circles
05:59 Step 3: Shoulder Reassessment
06:45 Axillary Nerve Glide Modifications
10:02 Key Points
10:48 Sets, Reps, Frequency
11:57 Closing

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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!

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This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.