Yoga for Swimmers with Sara (21 Min.)

Описание: Join Manduka for a Yoga for Athletes class with all proceeds going towards project:OM to aid in the battle against breast cancer. This all-levels yoga sequence is designed especially for swimmers, intended to leave you feeling focused, more mobile and with greater extension in your swim workout.

Sara Quiriconi is a 13-year cancer survivor, and fell in love with yoga for its self-healing properties. She has been practicing yoga since 2008. Notably, she's one of Miami’s top fitness professionals, and is a certified yoga Instructor and health coach determined to share the message of living free through our own empowered choices and actions.

Video production and original music by Javier Olmedo.

Connect with Sara here:
https://saraquiriconi.com/

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