25 Minute Functional Yoga Flow for Hikers – Warm Up Before Your Hike
Автор: Manduka
Загружено: 2025-09-24
Просмотров: 489
Описание:
A short flow to get the body moving, increase circulation, and warm up your hiking muscles before heading out into the mountains! We’ll tap into the breath, and welcome in mindful movement, setting you up for a day of adventure.
Level:
Beginner to Advanced
Emily is practicing on the Manduka X Mat (https://www.manduka.com/products/mand...)
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